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The natural aging process is associated with sarcopenia, the gradual and progressive loss of muscle mass, muscle strength, and endurance.  Such changes have been considered inevitable consequences of aging. Regular exercise, hormone replacement and nutrition can help limit and reverse age-related declines in muscle mass and strength.
Steady-state cardio or high-intensity interval training, which method of exercise is best? If you ask 10 different fitness trainers, you may get 10 different answers. There is a lot of debate over which method of exercise is best for weight loss but the truth is, both methods are beneficial. Both methods have benefits and disadvantages.
Many of us spend lots of money every year on oral supplements but never actually feel the positive results.  Vitamin infusion, or IV therapy, ensures the vitamins you receive are absorbed and are effective, helping improve your overall health. By delivering the vitamins straight into your bloodstream through IV- therapy, you are able to absorb
As men age their hormone levels change, estrogen rises while DHEA and testosterone decline. It is a gradual process that begins at the age of 30 when they lose about 1% of their testosterone per year. Testosterone affects a man’s appearance, sex drive, sperm production and muscle and bone mass. Doctors at the Anti-Aging and
Platelet Rich Plasma therapy and Microneedling, at the Anti-Aging and Wellness Clinic in Costa Rica, can reverse the signs of aging and make your skin appear 5 to 10 years younger. Platelet-rich plasma is a concentrated source of blood plasma that is derived from whole blood. It contains a concentration of up to 7 different
There is a lot of information about the benefits of testosterone therapy for men but men don’t have a monopoly on testosterone. Women also produce testosterone and like men, as women age, they produce less testosterone, and can benefit from testosterone therapy. The professionals at the Anti-Aging and Wellness Clinic in Costa Rica understand the
A large number of professional athletes, amateur athletes and fitness enthusiasts have started using human growth hormone to increase their performance, but why? Human growth hormone (HGH) is a hormone that is produced by the pituitary gland and plays a central role in cell regeneration, growth and tissue maintenance but what are the benefits of
Are you tired one hour after your workout? Are you tired all day but have difficulty sleeping at night? Do feel like your brain is a little foggy? Have you lost interest in doing things that previously energized you?
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