Light Dinner anti-aging

Why Eating a Light Dinner May Save Your Life

For many, dinner tends to be the largest meal of the day, however, eating a big dinner may be slowly killing you. Research presented at the 2018 American Heart Association’s Scientific Session in November in Chicago, Illinois, showed eating the majority of a person’s daily calories for dinner may lead to an increased risk of

Central America’s Most Experienced Age Management Clinic Opens a New Office in Panama City, Panama!

The Anti-Aging and Wellness Clinic just opened a new office in Panama City, Panama. Age Management Medicine, bio-identical hormone therapy and pharmaceutical grade human growth hormone are now available in Panama City, Panama. The experts at the Anti-Aging and Wellness Clinic are the most experienced anti-aging physicians in Central America. We provide proactive, preventative medicine,

Exercise: The Fountain of Youth

The best all-natural way to lift your mood, increase muscle and protect your brain and heart is exercise. Cardiovascular exercise and strength training are the two most important forms of exercise. Benefits of Cardiovascular or aerobic exercise include: Reduce the risk of heart disease Reverse damage to the heart due to aging Improve cognitive function

Aging and Skin Care

As we age our skin changes becoming thinner, veins are more visible, it no longer looks plump and smooth, age spots and skin tags appear and we have many, many more wrinkles. But, the experts at the Anti-Aging and Wellness Clinic have several services that can help you look and feel younger. Genetics, hormones, sun,