Exercise: The Fountain of Youth

The best all-natural way to lift your mood, increase muscle and protect your brain and heart is exercise. Cardiovascular exercise and strength training are the two most important forms of exercise. Benefits of Cardiovascular or aerobic exercise include: Reduce the risk of heart disease Reverse damage to the heart due to aging Improve cognitive function

Aging and Skin Care

As we age our skin changes becoming thinner, veins are more visible, it no longer looks plump and smooth, age spots and skin tags appear and we have many, many more wrinkles. But, the experts at the Anti-Aging and Wellness Clinic have several services that can help you look and feel younger. Genetics, hormones, sun,