Food Intolerance Testing

Understanding Food Intolerances

Food intolerance is the body’s inability to properly digest or process certain foods, leading to a wide range of uncomfortable and often delayed symptoms. Unlike food allergies, which involve the immune system and can cause immediate and severe reactions, food intolerances typically involve the digestive system and may not appear until several hours after consuming the problematic food.

Common Symptoms of Food Intolerance

Food intolerances can affect many aspects of your health and well-being. Some of the most common symptoms include:

• Bloating or gas
• Abdominal pain or cramping
• Diarrhea or constipation
• Headaches or migraines
• Fatigue or brain fog
• Acid reflux or heartburn

These symptoms can easily be mistaken for other conditions, making intolerances difficult to identify without proper testing.

What Causes Food Intolerance?

Food intolerances occur when the digestive system lacks certain enzymes or reacts to natural chemicals or additives in food. The most common causes include:

• Enzyme deficiencies (e.g., lactase for lactose digestion)
• Sensitivity to additives (e.g., sulfites in wine)
• Reactions to naturally occurring compounds (e.g., salicylates in fruits and vegetables)

Common Food Intolerances

Some substances are more likely to trigger intolerance symptoms. These include:

• Lactose – A sugar found in milk and dairy products
• Gluten – A protein found in wheat, barley, and rye
• Amines – Found in aged cheeses, wine, chocolate, and fermented foods
• Sulfites – Preservatives commonly found in wine and dried fruits
• Salicylates – Naturally found in fruits, vegetables, herbs, and spices
• Glutamates (including MSG) – Found in soy sauce, mushrooms, tomatoes, and some cheeses

Diagnosis and Personalized Support

At the Anti-Aging and Wellness Clinic, we specialize in identifying food intolerances using advanced testing and a detailed review of your medical history, symptoms, and lifestyle. Our goal is to uncover the root cause of your discomfort and provide you with a customized dietary plan that improves your digestion, energy levels, and overall health.

Take Control of Your Health

If you’re struggling with unexplained symptoms like digestive discomfort, chronic fatigue, or headaches, a hidden food intolerance could be the cause. With expert guidance and a targeted plan, you can regain comfort, vitality, and a better quality of life.