A new study reveals diets high in fat might disrupt your natural body clock, or circadian rhythm, leading to sleep disorders. Most people know that drinking caffeinated beverages, eating a really heavy meal, or viewing electronic devices right before going to bed can make it difficult to sleep, but little else is really known about

Difficulty falling asleep or staying asleep affects approximately 40% of adults and is a serious health concern. Frequently sleep disorders are ignored or overlooked; however, they can have a significant impact on quality of life, morbidity, mortality. Do you have a sleep problem? Do you have difficulty falling asleep at night? Do you wake up