New Study Reveals Americans Need to Stop Sitting and Start Moving!

A study published JAMA in July, 2019 revealed Americans have increased the amount of time they spend being physically inactive. As listed in an article on John Hopkins Medicine, physical inactivity or sedentary behaviors contribute to the following health conditions: High blood pressure. Type 2 diabetes Feelings of anxiety and depression Coronary heart disease Certain

Exercise: The Fountain of Youth

The best all-natural way to lift your mood, increase muscle and protect your brain and heart is exercise. Cardiovascular exercise and strength training are the two most important forms of exercise. Benefits of Cardiovascular or aerobic exercise include: Reduce the risk of heart disease Reverse damage to the heart due to aging Improve cognitive function

Steady-State Cardiovascular Training or Interval Training: What is best for you?

Steady-state cardio or high-intensity interval training, which method of exercise is best? If you ask 10 different fitness trainers, you may get 10 different answers. There is a lot of debate over which method of exercise is best for weight loss but the truth is, both methods are beneficial. Both methods have benefits and disadvantages.