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Category: Training

New Study Reveals Americans Need to Stop Sitting and Start Moving!

Tuesday, 06 August 2019 by Anti Age Wellness
A study published JAMA in July, 2019 revealed Americans have increased the amount of time they spend being physically inactive. As listed in an article on John Hopkins Medicine, physical inactivity or sedentary behaviors contribute to the following health conditions: High blood pressure. Type 2 diabetes Feelings of anxiety and depression Coronary heart disease Certain
  • Published in Diabetes, Training, weight loss

Exercise: The Fountain of Youth

Wednesday, 26 September 2018 by Anti Age Wellness
The best all-natural way to lift your mood, increase muscle and protect your brain and heart is exercise. Cardiovascular exercise and strength training are the two most important forms of exercise. Benefits of Cardiovascular or aerobic exercise include: Reduce the risk of heart disease Reverse damage to the heart due to aging Improve cognitive function
  • Published in Anti Aging, Training

Steady-State Cardiovascular Training or Interval Training: What is best for you?

Friday, 11 May 2018 by Anti Age Wellness
Steady-state cardio or high-intensity interval training, which method of exercise is best? If you ask 10 different fitness trainers, you may get 10 different answers. There is a lot of debate over which method of exercise is best for weight loss but the truth is, both methods are beneficial. Both methods have benefits and disadvantages.
  • Published in Training

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The Anti Aging and Wellness Clinic(s) are leading international Anti-Age Medical Centers. Treatment centers are strategically located in top medical tourist destinations: Costa Rica | Tijuana, Mexico | Panama | USA. Get better service faster with less stress and spend less. Get treated with state-of-the-art Anti-Aging protocols by Board Certified Physicians in Anti-Aging Medicine.

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  • Treating your High Blood Pressure May Fight Cognitive Decline

    Cognitive decline and dementia are two dreaded conditions associated with older age. While...

  • How to Manage Stress with Aging

    Introduction Stress kills, literally. It can affect people down to their DNA, causing dama...

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