Light Dinner anti-aging

Why Eating a Light Dinner May Save Your Life

For many, dinner tends to be the largest meal of the day, however, eating a big dinner may be slowly killing you. Research presented at the 2018 American Heart Association’s Scientific Session in November in Chicago, Illinois, showed eating the majority of a person’s daily calories for dinner may lead to an increased risk of

What is Sugar and How Much is Too Much?

Sugar is added to everything and the more sugar you eat, the more sugar your body will begin to crave. This has created an epidemic of sugar addiction in the United States. According to the American Heart Association (AHA), the maximum amount of sugar you should consume in a day is 150 calories per day

A Guide to Low-Glycemic Carbohydrates

In the previous article “11 Ways to Increase Human Growth Hormone (HGH)”, one of the recommendations for increasing HGH was proper nutrition, including low glycemic carbohydrates. However, we should review what are low glycemic carbohydrates and why they are important. Spikes in insulin can reduce HGH production and foods high on the glycemic index raise

11 Ways to Increase Human Growth Hormone (HGH)

Human growth hormone (HGH), also known as somatotropin, is a hormone produced by the pituitary gland and plays a key role in growth, body composition, cell repair and metabolism. It is critical to maintaining bones, muscles, organs, tissue and heart function and also helps you recover from injury.  Growth hormone raises the concentration of glucose
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15 Benefits of Vitamin Infusion Therapy

Many of us spend lots of money every year on oral supplements but never actually feel the positive results.  Vitamin infusion, or IV therapy, ensures the vitamins you receive are absorbed and are effective, helping improve your overall health. By delivering the vitamins straight into your bloodstream through IV- therapy, you are able to absorb