A Controversy: Meat-Based Versus Plant-Based Diets

Eating seems like such a simple thing, but nutrition can very quickly become complicated. People often feel confused; one year, scientists say red meat is bad, and another year they say it’s good. What’s more, there are now accusations that the scientific research community may have corporate ties with the food industry, which may taint

14 Tips for Losing Weight

Losing weight is not easy and there can be many obstacles you need to overcome to be successful but don’t give up! You can shed those extra pounds and improve your overall health with a few practical tips. When you first begin your new fitness and eating plan, take the time to identify what your

A Modest Reduction in Caloric Intake May Decrease Your Risk of Cardiovascular Disease

Researchers found restricting your calorie intake by 12% can reduce cardiometabolic risk factors.1 That means a person that normally ingests 2000 calories a day would need to reduce their caloric intake to 1760 calories a day. That is equivalent to cutting out just half of a plain bagel with cream cheese, a McDonald’s hamburger, or
Intravenous Vitamin Therapy

As Cold and Flu Season Approaches Consider an IV Infusion of Vitamins

Boost your immune system, fight fatigue and reduce the need for oral supplements by receiving an IV infusion of vitamins, minerals and amino acids. Benefits of an infusion of vitamins include: Stronger immune system Increased energy Enhanced mental clarity Better sleep Improved mood Fast muscle recovery Although you can get a cold or the flu

Coconuts, The Amazing Anti-Aging Fruit

When you visit the Anti-Aging and Wellness Clinic in Costa Rica, be sure to enjoy the many health benefits that come from Costa Rican coconuts! Coconuts are used worldwide, to make everything from food to cosmetics to furniture. Coconuts have become a trendy health snack for a reason. Coconuts are tasty, refreshing and full of

Are You Suffering from a Vitamin B12 Deficiency?

One vitamin that plays an essential role in the healthy function of red blood cell production, DNA and the nervous system, but is frequently overlooked by physicians, is vitamin B-12. Many people are unaware the health symptoms they are experiencing are due to a deficiency of Vitamin B-12, or cobalamin. 13 Signs and Symptoms of

Eating Healthy Over 40

The first step to slowing the signs of aging is to eat right and eating right means eating foods with optimal vitamins and nutrients. Your body is like a sports car, it needs regular maintenance and high-quality care to maintain peak performance. Most people know the basics, fruits, vegetables, healthy fats, clean protein and whole

What Vitamins Does a Woman Need to be Healthy?

Your body produces some of the vitamins and minerals your body needs to stay healthy, but most of the vitamins and minerals you need come from your diet or supplements. Ideally you would get all of the vitamins and minerals you need from a healthy, well-balanced diet, but most women today do not have the
Boost Vitamin B12 - Anti Aging Treatment

Benefits of a B12 Boost!

Vitamin B12 is an important, and often overlooked, vitamin that helps DNA production and supports a nervous system, cardiovascular system, and a healthy metabolism. What are the Benefits of Vitamin B12? Increases energy Improves mood and reduces risk of depression Improves memory, concentration and focus Reduces the symptoms of pain including neck pain, lower back
Healthier diet antiaging

New Year, New You? Healthier Eating

“I am going to get in shape this year.” For many people this means going to the gym or starting a new workout routine at home, but getting in shape is not just about working out. Nutrition and eating right has a greater impact on your overall health and weight loss goals than exercise. One
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