14 Tips for Losing Weight

Losing weight is not easy and there can be many obstacles you need to overcome to be successful but don’t give up! You can shed those extra pounds and improve your overall health with a few practical tips. When you first begin your new fitness and eating plan, take the time to identify what your

A Modest Reduction in Caloric Intake May Decrease Your Risk of Cardiovascular Disease

Researchers found restricting your calorie intake by 12% can reduce cardiometabolic risk factors.1 That means a person that normally ingests 2000 calories a day would need to reduce their caloric intake to 1760 calories a day. That is equivalent to cutting out just half of a plain bagel with cream cheese, a McDonald’s hamburger, or

New Study Reveals Americans Need to Stop Sitting and Start Moving!

A study published JAMA in July, 2019 revealed Americans have increased the amount of time they spend being physically inactive. As listed in an article on John Hopkins Medicine, physical inactivity or sedentary behaviors contribute to the following health conditions: High blood pressure. Type 2 diabetes Feelings of anxiety and depression Coronary heart disease Certain

Eating Healthy Over 40

The first step to slowing the signs of aging is to eat right and eating right means eating foods with optimal vitamins and nutrients. Your body is like a sports car, it needs regular maintenance and high-quality care to maintain peak performance. Most people know the basics, fruits, vegetables, healthy fats, clean protein and whole

Are You Exercising but Not Losing Weight? Why Exercise Might Result in Less Weight Loss Than Expected

Are you “crushing it” at the gym, not losing weight and just getting frustrated? A study published in June, 2019 in the American Journal of Clinical Nutrition, found many people fail to lose weight and some gained weight while exercising and only a few people in the study managed to lose pounds. Understanding the differences
Obesity - HGH Therapy - Anti Aging

Obesity Increases Your Risk of Cancer Related Death

Obesity is associated with an increased risk of multiple types of cancers and contributes to approximately 20% of cancer related deaths. The more weight a person gains and the longer they are overweight, the higher the risk of developing cancer. The Anti-Aging and Wellness Clinic can help you lose weight and improve sense of wellbeing

A Guide to Low-Glycemic Carbohydrates

In the previous article “11 Ways to Increase Human Growth Hormone (HGH)”, one of the recommendations for increasing HGH was proper nutrition, including low glycemic carbohydrates. However, we should review what are low glycemic carbohydrates and why they are important. Spikes in insulin can reduce HGH production and foods high on the glycemic index raise

Struggling with Obesity? Here Are 12 Tips for Losing Weight

If you are struggling with your weight, you are not alone. According to the CDC National Center for Health Statistics, the prevalence of obesity in the Unites States in approximately 40%, affecting more than 90 million adults. In 2008, medical care for people suffering from obesity was almost $1,500 dollars higher than people with normal

Do You Suffer from Leptin Resistance?

Leptin is the master hormone that controls hunger and feelings of satiety. It interacts with areas of the brain that control hunger and eating behavior. Research suggests Leptin resistance can contribute to weight gain and issues with obesity. Are you cutting calories and working out but still struggling with your weight? You may be suffering

Lose That Stubborn Belly Fat: Research shows HGH helps reduce abdominal fat

Human growth hormone (HGH), also known as somatotropin, is a hormone produced by the pituitary gland, a small gland in the brain. HGH stimulates cell regeneration, growth and maintenance, and is critical for maintaining bones, muscles, organs, tissue and heart function. Growth hormone raises the concentration of glucose and free fatty acids and stimulates the