Symptoms of food intolerance include:

• Gas or bloating
• Abdominal pain
• Diarrhea
• Headaches or migraines
• Fatigue
• Heart burn or acid reflux

The experts at the Anti-Aging and Wellness Clinic can help you identify if you suffer from a food intolerance.

Common food intolerances include:

• Lactose- a sugar found in milk and milk products
• Amines- a chemical found in some fruits, vegetables, wine, chocolate and cheese
• Sulfites-preservatives used in drinks such as wine and dried fruit
• Salicylates-a compound found in some herbs, spices, fruits and vegetables
• Glutamates-found in some cheeses, tomatoes, soy sauce and mushrooms
• Gluten- a substance found in cereal grains, especially wheat