Losing weight is not easy and there can be many obstacles you need to overcome to be successful but don’t give up! You can shed those extra pounds and improve your overall health with a few practical tips. When you first begin your new fitness and eating plan, take the time to identify what your

During your yearly routine medical checkup your physician may evaluate your body mass index (BMI) or your height to weight ratio. The Body mass index is a traditional measurement that divides a person’s weight by their height to find out whether they have a healthy weight. When evaluating a large population of people this can