Eating Healthy Over 40

The first step to slowing the signs of aging is to eat right and eating right means eating foods with optimal vitamins and nutrients. Your body is like a sports car, it needs regular maintenance and high-quality care to maintain peak performance. Most people know the basics, fruits, vegetables, healthy fats, clean protein and whole

What is an Essential Amino Acid?

Proteins are made of amino acids, and it is amino acids that make protein so important, especially for athletes. Amino acids are the building blocks of life. Studies have shown that as we age, low levels of amino acids cause, low muscle mass, reduces muscle strength, reduces overall performance and slows post exercise recovery. Amino
Boost Vitamin B12 - Anti Aging Treatment

Benefits of a B12 Boost!

Vitamin B12 is an important, and often overlooked, vitamin that helps DNA production and supports a nervous system, cardiovascular system, and a healthy metabolism. What are the Benefits of Vitamin B12? Increases energy Improves mood and reduces risk of depression Improves memory, concentration and focus Reduces the symptoms of pain including neck pain, lower back

Protein Before Bed Improves Muscle Protein Synthesis

The natural aging process is associated with sarcopenia, the gradual and progressive loss of muscle mass, muscle strength, and endurance.  Such changes have been considered inevitable consequences of aging. Regular exercise, hormone replacement and nutrition can help limit and reverse age-related declines in muscle mass and strength.